Post-Partum Depression: The Darkest Hours

I’m not sure where to start with this post. It’s hard to talk about. In fact I have not shared much about this topic with anyone including those that I am closest to. They know that I “struggled” with Post-Partum Depression with both of my children but most don’t know what that struggle entailed as far as the every day battles.

I feel compelled to share this story today because it is suicide prevention awareness month and what better way to bring light and awareness than by sharing my own personal story about my battle with PPD and anxiety. I am still alive. I am here today and ABLE to share my story…others are not. There are babies out there without mommas and spouses without partners, mothers without daughters and the list goes on and on.

The “who” is important of course…those are women who had family and lives and were wonderful people who will be greatly missed and we owe them that acknowledgement for their lives but more importantly we need to talk about the “why”. Why are women taking their lives? Why do they feel that is the only option they have? Why did they not get the help they needed? These are the important questions and I am no expert in mental health but what I CAN do is share the answers to those questions I have found in my own experience.

So here we go…it’s going to be a long story because I cannot sum it up in a short post and frankly that does not do justice to myself or the other women who have suffered in this same situation.


**WARNING**

This is not a “happy” post. This is not a post about the “joys” of becoming a mother…because we’ve been sharing about that a LOT. As women, we share all the cute pictures, we share the first steps, the first baby food bites, the first giggles. We have seen all of that and while it is WONDERFUL and AMAZING, it is not the whole picture. THIS post is about some of the darker times…the things that nobody tells you when you’re about to become a new mother and it needs some attention because it is literally taking lives every day.

This is my story.

I was 23 years old when I took a pregnancy test that turned out to be positive. I was dating my now fiance at the time and we while it was not the path we expected our relationship to go down so soon, it was happening. I was terrified. I was about to start my final semesters of college and I had no idea how this would affect my plans. My fears quickly turned to excitement and I took ownership of the fact that I was going to be someone’s mother. From that point on I started painting a picture of what that life would look like. I knew that I would be a great mom because I loved kids. I had two nieces and nephews (who I adored) and I had two more nephews on the way! I was sure that my love for my child would far outweigh any of the sleepless nights everyone had been warning me of. I was sure that my love would outweigh the crying and fussy-ness during the day. I wanted to have a natural childbirth and I wanted to breastfeed my son because I felt that as a woman, I had the strength and courage to do those things that seemingly came so naturally for other women in my own family. I watched videos, I read every book, I went to birthing classes. I did everything I could to prepare for this change in my life. I continued to go to my college classes and was determined to get my degree. I wanted my son to know that I followed through with my dreams and goals no matter how difficult my situation. I felt ready to take on this role. I felt confident and I was ready to embrace all that came with the package of being a mother.

Blissful in pregnancy

I was not prepared for what happened though.

I was scheduled to be induced on a Thursday afternoon about a week past my due date. I did not want to be induced, however my Dr showed concern that the pregnancy was going late and that I had no signs of labor or early contractions. She felt it was beginning to become more harmful to the baby the longer we rode it out. I agreed with her and went to the hospital as scheduled and started the induction process. I was told in the morning after a long and uncomfortable night that the induction was working and I was having strong contractions all throughout the night. I was ECSTATIC to hear that news and thought “this is really happening, I’m going to meet my son very soon!” I labored the entire day Friday and the entire night. Early Saturday morning they decided to try to break my water in hopes of moving things along.

After two attempts and hours later they broke my water. This time she said that if there was no progression soon they would have to do whatever they needed to do to get the baby out. This meant a C-Section and I was afraid of that outcome. (Looking back I am grateful for my Dr and am well aware that safety of baby and mom comes first and that means doing whatever needs done) but for someone whose medical history involved nothing more than a few stitches in my chin after tripping over a pillow into the corner of a glass table when I was younger, I was understandably filled with terror at the thought of my insides being taken out and moved around and then sewn back up.

Sidenote: A C-section is a MAJOR abdominal surgery. It is NOT natural and it IS painful. Yes, they numb you. No, that does not mean that you “don’t feel a thing”. In many cases (especially emergency situations) it is traumatizing. In other situations where a major surgery is opted for, the patient would have time to weigh their options and make a decision and prepare for what is to come. In my story (and in many others) it came as a shock and my mind and body were not ready for what they were about to be put through.

Everything after that went VERY quickly. The Dr told everyone to leave the room so that I could be given a spinal block. I couldn’t even have my fiance in the room with me. I was holding the hands of a nurse that I didn’t know and shaking while she told me everything would be okay. I was rushed into the O.R and everything was just a blur.

I was exhausted and cold and shaking and feeling the tremendous pressure of the surgery taking place behind the curtain covering my belly. I didn’t know how it was supposed to feel so I kept telling myself it was all normal and it would be over soon. FINALLY, I felt a huge tug in my belly and the Dr held my son up over the curtain for me to see. I waited for him to cry (he did) and I cried with relief that he was here and he was safe. They laid him next to my face and I kissed him and they took him away to clean him up and put me back together. I was too tired to feel anything else. The surgeon told me I could close my eyes and rest while they finished up. I did.

I woke up in the recovery room shaking from head to toe and hooked up to a million things. Everyone else was so happy. Smiling, congratulating me, asking me questions and I felt like I had just gotten in a wreck, more like a head on collision with a semi. I couldn’t function I was so out of it. They brought me my son and said I was welcome to try to nurse him now. It was the last thing that I wanted to do…I didn’t have the energy to move and his 8lb body felt like it weighed a thousand pounds in my arms. I couldn’t keep my eyes open and still they told me that I needed to try. I did try because this was what I was supposed to do, this was my moment I had been waiting for. I couldn’t fail at this. I tried unsuccessfully a few times until finally just cuddling up with him and shutting my eyes.

Meeting Forrest
Meeting Forrest

The rest of the hospital stay was much easier after I came around. Everyone was doing everything for me and all I had to do was just sit there and hold my baby. It should have been nothing more than complete bliss…but something still felt “off”. I was happy to let everyone else hold him. I was afraid of holding him for too long by myself. I remember one of the nights there while my fiance was sleeping on the couch I was laying there staring at the T.V and my son was laying in the bassinet asleep about 10 feet from me. I remember thinking that I should get up and hold him because he should be held my his momma but I didn’t because I was afraid.

We left the hospital the following Tuesday and it was completely overwhelming. We had been there for 6 days and it felt like it was “too soon” to be leaving. I didn’t feel prepared to go home where I would be taking care of this precious little person on my own. It hit me like a ton of bricks that we HAD to take him home. He was our responsibility now and again, I was lost. I still hadn’t figured out how to nurse him and had very little help from the hospital staff. Every time I tried, someone new came in the room. One time, I was almost in tears out of frustration from trying to get him to latch but he just was screaming and nothing helped calm him down; when in came yet another nurse to have me sign papers for this or that (I have no idea because I was completely overcome with anxiety). She was going over everything so fast that I couldn’t understand her and my head was spinning.

We finally left the hospital (which was challenging in itself because I had the pain of a fresh surgical incision making it impossible to fully stand) and we headed home. I will never forget the day we brought him home and not because it was joyous or because I was happy to be back in the comfort of our own home but because it was emotionally wrenching. Jason wanted to make a video of baby’s arrival to his first house and I went along with it because I didn’t want to take that away from him or from my son later down the road. He was recording and I was mustering every ounce of strength I had in me to get through the recording without breaking down. I wanted to be strong. I didn’t want my son to be watching the video when he was older and feel anything other than happiness about his entrance into this world. I didn’t want to burden anyone with the weight of the pressure I felt. The video was short. As soon as Jason turned the camcorder off…I went into the bathroom and burst into tears. It was all too much. I cried and cried and cried during the first few days of being home. I couldn’t stop crying. I felt totally un-equipped for my role as Forrest’s mommy and I couldn’t understand why. I thought I was meant to do this and here I was…drowning in the despair of my failure. I couldn’t nurse him. I couldn’t console him. Every time I tried to nurse he would struggle and fight so hard to get away from me that I felt I was physically hurting him by even trying. I was embarrassed that I couldn’t feed my own son. I still shudder when I see anyone commenting the words “breast is best” because I tried so hard and failed. I told myself that I was worthless because here I thought I could take on the role of “mom” so valiantly and not only did I fail at having a natural birth, but I failed at feeding my son and consoling him. (I would like to add, I no longer have any of those feelings..and I do not consider myself a failure, this is all to convey how absolutely consumed you can feel by suffering from PPD). I felt totally alone and I didn’t reach out to anyone because I thought it was just me. I was afraid that there was something wrong with me and I was genuinely afraid that by voicing the emotions I was going through that someone might actually take my son away from me deeming me “unfit” to take care of him.

There were days during that time that I wanted to die.

Not because I didn’t love my son. Not because I didn’t like being a mother. Not because I was selfish. I wanted to end my  life because it was so overwhelming that I did not think I had any other choice. It is hard to even type this now because the thought of it makes me cringe. I felt so alone that I thought that was the only answer. I should have talked to a doctor. I should have reached out. I should have felt safe to do those things but I didn’t. I felt judged. I felt like I had to put on a show for other people’s sake and for my own. I should never have felt like I didn’t have options.

The days and weeks went by and I remember the night he was one week old because I literally had to convince myself to get through the days minute by minute. It was about 2am and I was up waiting for Jason to get home from work and I had the realization that I had been a mother for one week. I burst into tears again but this time out of happiness. Real, pure happiness. In my mind, I had jumped over a huge hurdle and made it to the other side. WE had made it. It was only a week in, and I knew we had a LONG way to go, but considering where I had been…I knew we could make it further. I knew that it was going to be hard but I knew I had to get through it for Forrest and for myself.

The depression lasted for probably a few months but it got better and better with time. The first week was by far the scariest though and it was when I was most vulnerable to harming myself.

Forrest is 3 now and I’m happy to report that he is an amazing human being. He is so smart, hilarious and the most ornery little thing anyone could create! I don’t know what I would do without him in my life and considering that he is attached at my hip, I don’t know what he would do without me either. I am lucky to be here when so many other mother’s are not. I cannot stress the importance of sharing YOUR story with others and raising awareness enough! No new mother should have to go through that alone and feel as though she is failing. I truly had no idea at the time that I was going through it until I had gotten through it. If you see someone who is struggling PLEASE reach out to them. If you know someone who is going to be a new mother and you have been in my shoes, please don’t hesitate to share with them the signs of PPD so that they can get help if they start to experience those feelings. This is just MY story. There are so many others and the more we can have the courage to talk about it, the more lives can be saved and the more babies who won’t be left without their mothers in this world.

P.S.- I finished school and graduated 2 months after Forrest was born with a Bachelor of Fine Arts degree!

**I would also like to add that my fiance is and has been a wonderful partner through every step of my life with him. He did all that he could to help me, the problem was that I didn’t feel comfortable to even share with HIM some of the emotions I was going through. That’s part of suffering from Post-partum…you don’t want anyone to know how awful you feel. That is why is important to check in on those new moms and make sure they are doing okay emotionally.

I hope this post inspires you to find the courage to share your own story and PLEASE share for anyone who may be going through the same thing. You never know whose life you might be saving.

September: Lets Talk About Suicide

It’s September finally! Which means it’s getting cooler, the trees are going to start getting all sexy, pumpkin spice EVERYTHING (I actually I am not on the pumpkin spice train..I’m more of a hazelnut to be honest), Halloween is right around the corner and it’s HOODIE weather!

So yeah, September I’m ready for you and all your glorious-ness!

This month has something else to offer though….

Something more important than cool breezes and warm jackets. You may or may not be aware that September is national suicide prevention awareness month.

Yes. We’re going to talk about suicide prevention today. We’re going to talk about it because more people NEED to.


Let me start by saying that I am not a professional or a counselor or a volunteer or an analyst. I don’t have any credibility other than the fact that I am a compassionate and empathetic human being. I’m not going to throw a bunch of facts in your direction (although I will include resources) Mostly because I only have a vague idea of facts/data surrounding suicide and while I know that the research on the topic is very important, it is not what I want to focus on in this post because I want to just get straight to the heart of the matter and I don’t want this message to get lost in that data. The message I want to get out first and foremost is this:

People (a LOT of people) are struggling with thoughts of wanting to end their lives…and YOU can help them.

YOU. The person sitting here reading this post…YOU have the opportunity to save someone’s life. How incredible is that?

Think about it…What would you do, if you were walking on a busy street and the person next to you was about to step out in front of a car coming around the corner? Would you pull them back? Would you yell for them to stop? I hope that your answer is that you would do SOMETHING to get their attention…or more importantly, give them YOUR attention.

That’s what this month is all about. Prevention. Awareness. Attention. Empathy. Compassion. Understanding.

I recently attended a screening for a film called “The Listeners” directed and produced by Bob Hurst. The film documents the process of a select group of volunteers who are being trained to work in crisis call centers. Here is a link to the trailer and I would highly recommend you to watch the film in it’s entirety!

http://www.imdb.com/video/wab/vi4136416281

What I found to be most moving about the film was that these “listeners” were just regular people. They did not have previous training, they were not chosen because of their academics/recommendations/credentials etc…they were chosen because of their innate ability to show compassion and patience for others…and they literally had no motive other than just wanting to show up every day to make a difference in people’s lives. How AMAZING! I was also blown away by how much effort and time goes into this particular training and it is incredible that there are people in this world who are willing to take time out of their day and make sure that the quality of their work is outstanding.

It is inspiring to see people motivated every day by helping others, strangers even. Volunteering is a great way to get involved but there are plenty of other ways you can reach out and join the fight to prevent suicide that don’t require much effort but rather a small amount of courage. Instead of listing all of those things here I’m going to save the space and compound it into a nice little link here that you can click to give you all kinds of information on how you can get involved with this cause.

This is the link for the national suicide prevention lifeline website. You can find out ways to get involved in your community, how to talk to someone who is struggling with suicide and just learn more in general about what you can do to help someone (or yourself) today.

http://www.suicidepreventionlifeline.org/

Sometimes, it’s as simple as messaging someone who seems to be having a rough day and telling them you understand. Validate people’s feelings instead of ignoring them. It can be uncomfortable but put your own discomfort aside and be vulnerable to someone else’s emotions and pain.

Share your own story with them. We connect best with people who have had the same struggles we have. If you’ve ever had an awful day, or felt completely alone…then chances are you are more than qualified to help someone else work through those issues as well. Make sure to LISTEN though. It is great to tell other people that we have been in their shoes but it is important to remember that they are there NOW…so let them be there and allow them to fully express what they’re going through and just be that safe place they can take comfort.

Another great wait to get involved is a campaign that has been gaining attention since it was created in 2015 by the National Suicide Prevention Lifeline.

#Bethe1to “is designed to illustrate ways people are keeping themselves and others safe from suicide, while informing the public as to how we can all act to prevent suicide.”

This is right up your alley if you are more “social media” inclined and it’s SO easy to spread awareness by doing the things you’re already doing; getting on facebook/twitter/instagram. Here is the link to learn more about the hashtag and how it can bring awareness and save lives!

http://www.mhaofnyc.org/2016/08/16/you-can-bethe1to-prevent-suicide-a-national-call-to-action/

No matter which way you look at it, the idea is very simple in discussing the issue of suicide. We don’t want any more lives lost. We have to do everything we can to make sure we are paying attention and being active in this cause to end suicide. We are all brothers and sisters on this planet and we have to hold on to eachother.

I hope you can take something away from this post and PLEASE SHARE so that we can get the word out about Suicide Awareness.

For those of you dealing with mental illness/suicide/depression/anxiety…reach out and please know that you are loved and cared about. For those of you who have been affected by any of these illnesses whether personal or otherwise…help.

Thanks for reading! Love you all!

You CAN do this: How to Kick Depression and Anxiety In the Teeth!

YOU are the boss of your life. YOU have the power within you to change the composition of your mind and YOU fight to do it every day. I know you. I am you. I want to help you by sharing some of my “moves” that have made it possible for me to type this to you now. You’re a fighter and that bell is about to ring…..stay in the match.

Maybe you don’t think you’re a fighter. I KNOW you are. You wouldn’t still be reading this if you weren’t. That’s all you have to do right now….just keep reading. I know you have “moves” of your own for getting through depression and anxiety but maybe you need some fresh ones? Am I right? That’s why I’m going to give you mine! Yep, you don’t even have to give them back, they’re all yours! The best part is, THEY WORK! Get your gloves on and put your head down, we are fighting this bi*** TODAY!!

You’re STILL here which means you WANT to fight and you got in the ring and for that I am proud of you. Now that you’re ready, here are some moves to help you out. The goal is to get THROUGH the fight. That doesn’t always mean you will come out unscathed. There are bruises along the way. There are teeth marks and scratches. There is blood. There are scars. But you will still be here. That’s the most important thing to fight for. Yourself. Your life. So here we go! Ding-ding-ding!


Round 1: SPEAK UP. Look your depression/anxiety in the eyes and get. in. it’s. face. Tell it that you will destroy it and it doesn’t have a chance against you. Think about it: if you were actually fighting somone you would puff up your chest and put your hands up by your cheeks. You’re a human. You have an innate impulse to protect yourself. You won’t sit back while something tries to harm you. Even if you don’t believe in yourself at this point, just pretend. Just say the words (out loud if you need to!) “I CAN BEAT THIS” and you will start to believe them.

Round 2: TAKE CARE OF YOURSELF. I know. This seems impossible when you feel so down that you can’t even get out of bed. I understand. I do. This step is about giving in to those emotions and finding productive ways to embrace them. I do this a number of ways and you can too. The best part is, you don’t even have to leave your bed if you don’t want to. Get online, grab a book, connect with someone (even anonymously). Self help I feel is one of the best ways to take care of….well, yourself! There are hundreds of forums available online and tons of books on the subject of depression/anxiety. Find something that resonates with you. I spent my last birthday at home connecting with people on a depression forum. I felt really low….I cried. But you know what? That was the best place for me in that moment. Those people were all there doing the SAME THING and it was more comforting than I can tell you in words. I got more “happy birthdays” than I would have otherwise and I laughed (like real laughter) at myself for thinking it was silly to begin with….and then I cried more. Happy tears though. The point is that it is NEVER a bad idea to reach out to people and get help. Ever.

Start with a self-help book that grabs your interest and you will actually be likely to READ (such as this one!)

Round 3: TAKE A RISK. This one is the “eye of the tiger” moment in the fight. Maybe you’re winning, maybe not, maybe you’re tired and sore and don’t know what else to do. Maybe you’re running out of steam or you’re just out of ideas. Take a risk. Do something that scares you or is a little out of your comfort zone. Have you been holding yourself back from something? Do you want to go back to school but you’re scared you might fail? Is there a project you want to start working on but you think it will be overwhelming? Is there someone who keeps trying to connect with you and you keep pushing them away? Jump in. This step is the hardest part and it won’t be easy but if you do it….if you jump in….nobody can take that away from you.

***sidenote***

We went to the pool recently with a bunch of family. My oldest nephew (7 years old) cannot swim. Like he legit was practicing holding his breath under water that same day. He decided he was going to jump off the diving board knowing full well that he could drown. He did it anyway (lifeguard was right there waiting if she needed to go in after him guys). He did it though!! He did it even though he was scared. He did it even though it was going to be uncomfortable. He did it even though everyone was WATCHING! More importantly, he didn’t drown. He is alive and he is stronger for it.

Round 4: SHARE YOUR STORY. Your story is the most useful tool that you possess. Pass that story on and you are also passing on a multitude of knowledge to someone else. You don’t think you’re qualified to do that? You’re alive aren’t you? Then you’re qualified. YOU have very specific skills because you’re the only person who has lived your life and you’re around to teach those skills to someone who may be going through the same life events. Share your story. It is relieving to get it off your chest and it is comforting for others to feel less alone.

Round 5: JOIN AN ARMY. I’m being literal, but not in the way that you think I am. Stay with me. It is so important to fight your fight and get your life back. It might be a battle that you have to face every day. A lot of other people are fighting the same fight. My advice? Fight right next to them. When you feel ready, join an army in your own community. They are there and they need all the force they can find. Ask around or do some research to find a way to help people in your city who are going through the same things as you. They may not have the tools. They may not have the knowledge. They may not have the experience or strength. You DO….and you CAN do this!!!

If you’re interested in suicide prevention you should check out this site which has started an amazing project/campain. This is a great resource I came across and is totally worth checking out!

http://livethroughthis.org/stay/

Please remember you are NOT alone and you can always reach out to a crisis center. Here are a few options from their page.

The National Suicide Prevention Lifeline at 1-800-273-8255

Trans lifeline at 1-877-565-8860

There are also options for chatting:

Lifeline crisis chat and Crisis text line

I am happy you’re still here. Keep fighting.

 

If this post was helpful, PLEASE comment below or share it with anyone who might find it useful as well! Thanks!!